Mental health is just as important as physical health when it comes to responding to COVID-19. Oklahomans are resilient and we at the Oklahoma Department of Mental Health and Substance Abuse Services are here for you during this time of uncertainty.

Common reactions during this time

•       Worry, anxiety, panic, fear of unknown
•       Social withdrawal
•       Difficulty concentrating or sleeping
•       Change in sleeping or eating routines
•       Feeling helpless, confused, angry
•       Feelings of loss or grief
•       Financial concerns and fears
•       Fears around your health or the health of your loved ones
•       Feeling of being “on edge” - irritable, cranky, short with people
•       Feelings of being low - hopeless, sad, apathetic 
•       Feelings of being detached
•       Existential stress - thoughts and feelings related to “what is the point of my life,” etc

There are ways to maintain your own mental health and support those around you, including:

•       Recognize that fear and uncertainty are normal.
•       Find reputable sources to check in with as necessary.
•       Focus on taking small steps to prepare and educate yourself.
•       Recognize what is in your control (hand-washing, practicing good hygiene, social distancing, exercising, communicating with friends and family).
•       Try practicing mindfulness. We’ve curated some great wellness apps that can help you get focused.
•       Access virtual recovery services, groups and message boards if needed. 
•       Stay connected by Facetiming, calling, texting, etc. Social distancing doesn’t mean cutting off communication!
•       Get involved in your community by helping those in need.

Stay Updated

Below are helpful links to keep you and your family aware of any updates related to COVID-19 in Oklahoma.

Reputable Sources:

Oklahoma’s Response

CDC Information
COVID-19 Resources for Oklahomans (you can even subscribe to get updates!)

24/7 Contacts:

Oklahoma COVID-19 Call Center: 877-215-8336

Heartline: 2-1-1

The Lifeline: 1-800-273-TALK (8255)

Crisis Text Line: Text HOME to 741741

This page will be updated with more resources as needed. Please check back frequently.

Mental Health Resources

You or someone in your family may need access to more robust mental health resources, especially during this time.

All ODMHSAS facilities are still operating and implementing additional steps to help promote the health and safety of employees and patients. We are continuing to take precautions to help prevent the spread of COVID-19 and are able to assist you should you need services. 

Whether you need services for yourself or a loved one, there are mental health and addiction services near you.

Parents/Caregivers of Children and Youth

Taking care of children, yourself and/or your spouse during this pandemic will be challenging. Here is a curated list of resources, guides and webinars to assist parents and caregivers with children at home.

Child Care Providers, School and Higher Education Communities

There may be questions and anxieties about how to support children with their education, as well as stress and uncertainty about school closures. Here you’ll find guidance for schools and childcare providers, as well as at-home education opportunities.

Teens and Parents of Teens

Practicing social distancing may cause anxiety, stress and loneliness. Now more than ever, you have to take care of your mental health. We have created a list of coping mechanisms, wellness apps and additional resources to help teens, young adults and adults.

Adults

In times of unease it is still important to practice self care and to identify ways to proactively take care of your mental well-being. We have created a list of coping mechanisms, wellness apps and additional resources to help adults.

Mental Health Providers, Practitioners and Community Partners

As a mental health provider or community partner, you may have feelings of hopelessness and/or loss of control. You CAN still serve your clients and you CAN support your community. Webinars and guidance documents are available to help you help the people you serve.