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FITNESSGRAM: Fitness Areas
Areas, options, and equipment used to measure a student's fitness for the Oklahoma Physical Fitness Assessment.
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FITNESSGRAM Fitness Areas, Test Options, and Equipment 1, 2

Fitness Areas
Aerobic Capacity
Test and Equipment
PACER (Progressive Aerobic Cardiovascular Endurance Run)
 

  • Flat, nonslippery surface 15 or 20 meters in length
  • CD player, or speakers with adequate volume
  • CD or MP3 with music/timing
  • Meter wheel
  • Painter's tape or cones

Muscular Strength and Endurance
Tests and Equipment
Curl-Up
 

  • Gym mat
  • 3-inch measuring strip3 for 5 to 9 year olds or 4.5-inch measuring strip3 for students 10 and older
  • CD player or speakers with adequate volume
  • CD or MP3 with cadence

Push-Up
 

  • Gym mat
  • CD player or speakers with adequate volume
  • CD or MP3 with cadence

Trunk Extensor Strength and Flexibility
Test and Equipment
Trunk Lift
 

  • Gym mat
  • Yard stick

Flexibility
Test and Equipment
Back-Saver Sit and Reach
 

  • Sit-and-reach box

1 FITNESSGRAM is a registered trademark of The Cooper Institute.
2 All of the test options may require pencils and score sheets to record scores.
3 Measuring strips can be made using painter's tape or by using cardboard.

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