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Health & Nutrition

Nutrition Education

WIC_Group.jpgWIC provides nutrition education in four formats:

  • Individual Appointments - Address your needs one-on-one with a Registered Dietitian or nutrition expert.
  • Group Classes - Learn from other parents and a nutrition expert.  Give and receive encouragement and share your ideas.
  • Online Lessons - It's easy, fun, and convenient. 
    Click here to begin your online nutrition education! All you need to create an account is your demographics ID from your WIC Clinic.

         Click here to learn how to create an online account --> English   Spanish

  • Self-Paced Nutrition Education - Self-paced lessons are designed as self-guided, interactive learning tools and are intended as another option subsequent nutrition education for participants. Contact your WIC clinic for instructions on which lesson to complete. Choose the lesson from the options below:
 English  Spanish
Keep Breastfeeding Simple Lactancia Sin Complicaciones
Breastfeeding Beyond The First Few Months  La Lactancia Materna Después De Los Primeros Meses
Cut Back On Screen Time  Acorte El Tiempo Frente A La Pantalla
Family Meals  Las Comidas En Familia
Growing Up From Baby To Toddler  El Desarrollo De Bebé a Niño Pequeño
Managing Mealtime Struggles  Tratando con las Luchas en la Hora de la Comida

 

WIC Appointment Nutrition Pamphlets

ENGLISH

Pregnant
Healthy Eating During Pregnancy

Your Baby, Your Gift

Virtual Prenatal Bag Resources

 

Post Partum
After You Deliver

 

Infant
Feed Me, I'm Yours

Baby Play, 0-6 months

Baby Play, 7-11 months

I Can Eat Finger Foods

 

Child
Feeding Your Toddler

Toddler Play

Feeding Your Child

Child Play

SPANISH

Pregnant
Alimentación Saludable de salud para las madres durante el Embarazo

Su Bebé, Su Regalo

Bolsa Virtual de Recursos Prenatales

Post Partum
Consejos de salud para las madres después De Dar A Luz

 Infant
¡Aliméntame, Soy Tuyo!

¡Juegos Del Bebé! Recién Nacido Hasta 6 Meses!

¡Juegos Del Bebé! Edad De 7 A 11 Meses!

¡Ya Puedo Comer Con Mis Dedos!

 

Child
Alimentando a su Niño Pequeño

¡Juegos de Niños de 1 y 2 años!!

Alimentando a su Niño

¡Juegos de Niños! Edad De 3 Y 4 Anos

 

 

 This institution is an equal opportunity provider.

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