visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Handbooks
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • Health Care Reform
    • HealthVoice Newsletter
    • HELP Check
    • Medicare Members
    • Member Forms and Applications
    • Pharmacy Benefits Information
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Premiums
    • Summary of Benefits and Coverage
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Claim Filing Procedure
    • Contracts and Applications
    • EFT
    • FAQ
    • Fee Schedule
    • Network News
    • Provider Forms
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Side Dishes / Honey Glazed Radishes and Turnips

Honey Glazed Radishes and Turnips

(serves 8)

2 Tbsp. margarine or butter
1 large shallot, finely chopped
1 1/2 lbs. radishes, trimmed and cut in half (or quarters if large)
1 1/2 lbs. small turnips, trimmed, peeled, and each cut into 8 wedges
1/3 c. water
1/4 c. lower-sodium chicken broth
1 Tbsp. honey
Salt
Pepper
1 Tbsp. thinly sliced fresh mint leaves, plus whole leaves for garnish
1 Tbsp. finely chopped fresh chives

In 12-inch skillet, melt margarine on medium-high. Add shallot and cook 2 minutes or until golden and tender, stirring occasionally. Add radishes and turnips; stir until well coated. Stir in water, broth, honey, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Heat to boiling. Reduce heat to medium-low; cover and cook 15 minutes.

Uncover and cook 7 to 10 minutes longer or until vegetables are glazed and most of liquid has evaporated, stirring occasionally. Remove from heat and stir in mint and chives. Transfer to serving dish and garnish with mint leaves.

Recipe from Good Housekeeping

Nutrition information per serving:

Calories 70
Total fat 3g
Saturated fat 1g
Cholesterol 0mg
Sodium 190mg
Carbs 10g
Dietary fiber 3g
Protein 1g

Last Modified on 08/17/2010
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility