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Home / Member / Wellness / Healthy Recipes / Side Dishes / Asparagus with Citrus Sauce

Asparagus with Citrus Sauce

Serves 8

2 lbs. thin asparagus, trimmed
Salt
1 orange
2 Tbsp. light mayonnaise
1 Tbsp. extra virgin olive oil
1/2 tsp. packed fresh oregano leaves, finely chopped

Fill 12-inch skillet with 1 inch water. Cover and heat to boiling on high. Add asparagus and 1/2 teaspoon salt. Cook 4 to 5 minutes or until bright green and crisp-tender, turning occasionally for even cooking. Drain asparagus in large colander and quickly rinse under cold water. Drain again.

While asparagus cooks, make citrus sauce: From orange, grate ½ teaspoon peel into small bowl. (With swivel-bladed vegetable peeler, remove a 3-inch strip or orange peel; with chef’s knife, cut into thin slivers for garnish if desired. Set aside.) Squeeze 1/4 cup juice into bowl. Whisk in mayonnaise, olive oil, chopped oregano, and 1/8 teaspoon salt. Makes 1/3 cup citrus sauce.

Transfer asparagus to platter, Drizzle with citrus sauce and garnish with orange peel to serve.

Recipe from Good Housekeeping

Nutrition information per serving:

Calories 50
Total fat 3g
Saturated fat 1g
Cholesterol 1mg
Sodium 80mg
Carbohydrates 2g
Dietary fiber 1g
Protein 2g

Last Modified on 03/31/2011
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