visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Medicare Members
    • Handbooks
    • Pharmacy Benefits Information
    • Member Forms and Applications
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • HealthVoice Newsletter
    • Premiums
    • Health Care Reform
    • HELP Check
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Contracts and Applications
    • Claim Filing Procedure
    • Fee Schedule
    • FAQ
    • Provider Forms
    • Network News
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Salads / Warm Mushroom and Chicken Salad with Bacon

Warm Mushroom and Chicken Salad with Bacon

(serves 4)

4 slices (3 oz.) bacon, cut into 1/2-inch pieces
1 1/2 pounds skinless, boneless chicken breast halves, cut into 1/2-inch wide strips
1/4 teaspoon salt
1 medium shallot, finely chopped
1 pound cremini mushrooms, sliced
1 c. reduced-sodium chicken broth
2 Tbsp. balsamic vinegar
1 (5 to 6 oz.) bag baby arugula
1 small head frisee, stem ends trimmed and discarded

In a 12-inch skillet, cook bacon on medium heat for five to six minutes or until browned, stirring occasionally. With slotted spoon, transfer bacon to paper towels to drain; remove fat from skillet and reserve four teaspoons. If there is not enough fat, add olive oil to equal four teaspoons.

To same skillet, return 2 teaspoons reserved bacon fat and heat on medium until hot. Add chicken and 1/4 teaspoon salt; cook seven to eight minutes or until browned on the outside and no longer pink inside, stirring occasionally. Transfer to bowl. Add remaining 2 teaspoons fat and shallot; cook one minute, stirring. Add mushrooms; cover and cook five minutes. Uncover and cook four to five minutes longer on medium-high or until mushrooms are browned and tender and most liquid has evaporated, stirring frequently. Add broth and vinegar; heat to boiling. Remove from heat.

In large bowl, combine arugula and frisee; add chicken and mushroom mixture and toss until well combined. To serve, top with reserved bacon.

Recipe from Good Housekeeping

Nutrition information per serving:
Calories 330
Total fat 10g
Saturated fat 3g
Cholesterol 108mg
Sodium 535mg
Carbs 9g
Dietary fiber 4g
Protein 48g

 

Last Modified on 08/18/2010
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility