Tuscan Tuna and White Bean Salad

(serves 6)

6 1/2 oz. canned water-packed tuna, drained and flaked
19 oz. can cannellini beans, or cooked white beans, rinsed and drained
1/3 c. sliced red onion rings
2 Tbsp. green bell pepper, chopped
1/4 tsp. fresh ground black pepper
1/3 c. prepared light Italian dressing

Combine the tuna, beans, onion, green pepper, and ground pepper. Mix in the dressing and toss to combine. Chill before serving.

Recipe from The New Family Cookbook for People with Diabetes

Nutrition information per 1/2 c. serving:
Calories 129
Total fat 1g
Saturated fat 0g
Cholesterol 8mg
Sodium 395mg
Carbs 18g
Dietary fiber 3g
Sugars 2g
Protein 12g