visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Medicare Members
    • Handbooks
    • Pharmacy Benefits Information
    • Member Forms and Applications
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • HealthVoice Newsletter
    • Premiums
    • Health Care Reform
    • HELP Check
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Contracts and Applications
    • Claim Filing Procedure
    • Fee Schedule
    • FAQ
    • Provider Forms
    • Network News
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Main Courses

Main Courses

All American Chicken Zucchini Casserole Sirloin entree
Apricot-Glazed Smoked Ham
Beef and Bleu Cheese Wraps
Beer Braised Brisket
Broiled Greek Scampi with Parmesan Crust
Chicken in Lettuce Cups
Chicken Kebabs with Creamy Pesto
Chicken Piccata with Orzo
Chicken Stuffed with Spinach, Feta, and Pine Nuts
Classic Pot Roast with Garlic Thyme Gravy
Farfalle with Spinach and Peas  
Fusilli with Herbed Ricotta and Grape Tomatoes  
Garlicky Steak and Asparagus  
Grilled Shrimp Tacos with Chipotle Sauce  
Grilled Yellowfin Tuna with Romaine and Tropical Fruit  
Herb and Goat Cheese Stuffed Chicken Breasts with Spinach  
Herbed Tuna in Tomatoes  
Lemon Rosemary Chicken  
Lemony Chicken Saltimbocca  
Marinated Lamb Chops  
Mushroom and Fettuccine with Red Pepper Flakes  
Peppered Salmon with Roasted Root Vegetables  
Pork Tenderloin Agrodolce  
Roasted Chicken with Winter Vegetables  
Rosemary Chicken with Zucchini  
Salmon and Fennel with Roasted Lemon Vinaigrette  
Sauteed Striped Bass with Lemon Caper Sauce  
Shepherd's Pie  
Shrimp and Asparagus Stir-Fry  
Spring Vegetable Frittata  
Steak au Poivre  
Steak with Cucumber Radish Salad  
Three Cheese Lasagna with Spinach and Bolognese Sauce  
Turkey Steaks with Spinach, Pears, and Bleu Cheese  
Vegetarian Lasagna  
Ziti with Sausage, Onions, and Fennel  
   
   

 

Last Modified on 04/30/2012
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility