Herbed Tuna in Tomatoes

(serves 6)

6 large tomatoes
3 (6 oz.) cans water-packed tuna, drained
3 Tbsp. capers, roughly chopped
1 c. fresh flat-leaf parsley leaves, roughly chopped
Zest of 1 lemon
1/4 c. fresh lemon juice
1 Tbsp extra-virgin olive oil
1/4 tsp. black pepper

With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl.

Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to a bowl and combine.

Spoon the mixture carefully into the hollowed-out tomatoes.

Recipe from Real Simple

Nutrition information per serving:

Calories 149
Total fat 6g
Saturated fat 2g
Cholesterol 45mg
Sodium 637mg
Carbs 9g
Dietary fiber 3g
Sugars 5g
Protein 23g