Grilled Yellowfin Tuna with Romaine and Tropical Fruit

(serves 4)

4 c. chopped romaine lettuce
2 c. chopped fresh pineapple
1 c. refrigerated pre-sliced mango, chopped
1/3 c. chopped red onion
2 Tbsp. chopped fresh cilantro
2 Tbsp. fresh lime juice
2 Tbsp. fresh orange juice
1 Tbsp olive oil, divided
1/2 tsp salt, divided
3/8 tsp. freshly ground black pepper, divided
8 (3 oz.) Yellowfin tuna steaks
Cooking spray
4 lime wedges

Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.

Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks. Serve with lime wedges, if desired.

Recipe from Cooking Light

Nutrition information per serving:

Calories 292
Total fat 5.4g
Saturated fat 0.9g
Cholesterol 74mg
Sodium 362mg
Carbs 21.5g
Dietary fiber 3.3g
Protein 39.8g