Chicken Kebabs with Creamy Pesto

(serves 4)

2 tsp. grated lemon rind
4 tsp. fresh lemon juice, divided
2 tsp. bottled minced garlic
2 tsp. olive oil
1/2 tsp. salt
1/4 tsp. black pepper
8 (1-inch) pieces yellow bell pepper
8 cherry tomatoes
1 lb. skinless, boneless chicken breasts, cut into 1-inch pieces
1 small red onion, cut into 8 wedges
Cooking spray
2 Tbsp. plain low-fat yogurt
2 Tbsp. reduced-fat sour cream
1 Tbsp. commercial pesto

Preheat broiler.

Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.

Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.

Recipe from Cooking Light

Nutrition information per serving (1 kebab with 1 tablespoon sauce):

Calories 211
Total fat 7.3g
Saturated fat 2.1g
Cholesterol 70mg
Sodium 441mg
Carbs 7g
Dietary fiber 1.2g
Protein 27.9g