visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Medicare Members
    • Handbooks
    • Pharmacy Benefits Information
    • Member Forms and Applications
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • HealthVoice Newsletter
    • Premiums
    • Health Care Reform
    • HELP Check
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Contracts and Applications
    • Claim Filing Procedure
    • Fee Schedule
    • FAQ
    • Provider Forms
    • Network News
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Main Courses / Beef and Bleu Cheese Wraps

Beef and Bleu Cheese Wraps

(serves 4)

3 Tbsp. mayonnaise
1 tsp. dried thyme, crushed
2 Tbsp. yellow mustard
4 8-inch flour tortillas
12 oz. thinly sliced cooked roast beef
1 (12-oz.) jar roasted red sweet peppers, drained
1/3 c. crumbled bleu cheese
4 c. mixed greens
Additional crumbled bleu cheese is optional.

In bowl, combine mayonnaise and dried thyme. Remove and set aside one tablespoon of the mayonnaise mixture. Stir mustard into remaining mayonnaise mixture.

Spread one side of each tortilla with mayonnaise-mustard mixture. Evenly divide roast beef, sweet peppers, and bleu cheese among each tortilla. Roll; brush with reserved mayonnaise-dried thyme mixture.

In extra-large skillet over medium heat lightly brown tortilla wraps about two minutes per side. Cut in half.

Divide greens among salad dishes. Drizzle olive oil and sprinkle additional blue cheese; top with halved wraps.

Recipe from Better Homes and Gardens

Nutrition information per serving:

Calories 395
Total fat 23g
Saturated fat 7g
Cholesterol 50mg
Sodium 1145mg
Carbs 22g
Dietary fiber 3g
Sugars 2g
Protein 21g

Last Modified on 08/17/2010
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility