visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Medicare Members
    • Handbooks
    • Pharmacy Benefits Information
    • Member Forms and Applications
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • HealthVoice Newsletter
    • Premiums
    • Health Care Reform
    • HELP Check
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Contracts and Applications
    • Claim Filing Procedure
    • Fee Schedule
    • FAQ
    • Provider Forms
    • Network News
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Main Courses / Apricot-Glazed Smoked Ham

Apricot-Glazed Smoked Ham

(serves 8 with leftovers, serving is 4 oz.)

1 ready-to-cook bone-in smoked ham half (8-10 pounds), preferably shank end
Whole cloves
3 c. water

For Glaze

1 c. jar apricot preserves
1/4 c. light brown sugar
2 Tbsp. grainy Dijon mustard
1 Tbsp. cider vinegar

Position oven rack in bottom third of oven; heat to 325°F. Cut off thick rind on ham to expose the fat layer underneath, leaving about 5 inches of the rind intact covering the narrow shank end. Using a sharp knife, score fat in a diamond pattern. Press 1 clove into each diamond. Place ham in a shallow roasting pan; pour water in pan. Cover loosely with heavy-duty foil. Roast ham for 1 1/2 hours.

Meanwhile, mix glaze ingredients. Remove the ham from the oven; brush with one-third of the glaze. Continue to bake, uncovered, 1 hour, brushing with remaining glaze every 20 minutes, or until internal temperature registers 160°F on an instant-read thermometer.

Let ham rest 20 minutes. Transfer to a platter. Serve the ham hot, warm, or at room temperature.

Nutrition information per serving:
Calories 284
Total fat 13g
Saturated fat 4g
Cholesterol 85mg
Sodium 965mg
Carbs 17g
Protein 26g

Last Modified on 08/13/2010
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility