visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Medicare Members
    • Handbooks
    • Pharmacy Benefits Information
    • Member Forms and Applications
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • HealthVoice Newsletter
    • Premiums
    • Health Care Reform
    • HELP Check
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Contracts and Applications
    • Claim Filing Procedure
    • Fee Schedule
    • FAQ
    • Provider Forms
    • Network News
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Desserts / Poached Ginger Pears

Poached Ginger Pears

Serves 4

4 pears, peeled, halved, lengthwise, and cored
1 c. water
1/2 c. sugar
1/2 tsp. whole cloves
1 tsp. ground ginger

Combine water with sugar, whole cloves, and ground ginger in a large, deep skillet. Heat to simmering, then add the pears to the liquid.

Cook, basting occasionally, until tender yet firm, about 10 minutes. Remove the pears. Increase heat to high. Boil the liquid until it is reduced and syrupy.

Pour over the pears. Serve warm or chilled.

Recipe from Real Simple

Nutrition information per serving:

Calories 195
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 2mg
Carbs 51g
Dietary fiber 5g
Protein 1g

Last Modified on 01/28/2011
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility