visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Medicare Members
    • Handbooks
    • Pharmacy Benefits Information
    • Member Forms and Applications
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • HealthVoice Newsletter
    • Premiums
    • Health Care Reform
    • HELP Check
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Contracts and Applications
    • Claim Filing Procedure
    • Fee Schedule
    • FAQ
    • Provider Forms
    • Network News
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Desserts / Lemon Pudding Cakes with Fresh Blueberries

Lemon Pudding Cakes with Fresh Blueberries

(serves 4)

2 eggs separated
1 to 2 tsp. minced lemon zest
3 Tbsp. fresh lemon juice
2 tsp unsalted butter, softened
3/4 c. sugar
5 Tbsp. all-purpose flour
1/4 tsp. table salt
3/4 c. milk
1/4 c. fresh blueberries
Powdered sugar

Preheat oven to 350°F.

Beat together egg yolks, zest, lemon juice, butter, and sugar in a large bowl with a hand mixer on medium speed. Combine flour and salt in a separate bowl.

Add flour mixture alternately with milk to yolk mixture, beating well after each addition.

Beat egg whites in a separate bowl until stiff peaks form. Fold whites into lemon batter until incorporated.

Place four 6 ounce ovenproof ramekins or dessert cups in an 8-inch square baking pan with tall sides.

Drop a few blueberries into the bottom of each ramekin. Divide batter among ramekins, pouring batter over berries.

Pour boiling water into baking pan until water reaches halfway up the outsides of ramekins to make a water bath. Bake for 40 minutes or until tops of cakes are lightly browned. Remove baking pan from oven; transfer ramekins to a cooling rack for 10 minutes.

To serve, sprinkle with powdered sugar over the tops of the cakes.

Recipe from Cuisine at Home

Nutrition information per serving:

Calories 206
Total fat 5g
Saturated fat 2g
Cholesterol 99mg
Sodium 200mg
Carbohydrates 39g
Dietary fiber 0g
Protein 6g

Last Modified on 08/18/2010
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility