visit OK.gov OMES: Employees Group Insurance Division (EGID)
Skip to Content   Contact Us  |  Notifications  |  Site Index  |  Calendar
  • Member
    • Medicare Members
    • Handbooks
    • Pharmacy Benefits Information
    • Member Forms and Applications
    • Wellness
      • Mommy & Me
      • Fitness Centers
      • Healthy Recipes
      • Wellness Links
    • Planning for Retirement
      • Planning for Your Insurance Needs at Retirement
      • Pre-Retirement Seminar Schedule
      • Pre-Retirement Packet
      • Tutorials
    • Health Care Management
      • Case Management
      • Certifications
      • Life Insurance Underwriting/Disabled Dependent Status Review
      • Specialty Services
      • Utilization Review / Quality Assurance
    • HealthVoice Newsletter
    • Premiums
    • Health Care Reform
    • HELP Check
  • Find a Provider
  • ClaimLink
    • ClaimLink for Members
    • ClaimLink for Providers
  • FAQ
  • Coordinators
    • Benefit Coordinator
      • COBRA Premium Reduction
      • Benefit Coordinator Forms
      • Current Member Materials
    • Insurance Coordinator
      • Insurance Coordinator Forms
      • 2012 IC Manual
  • Providers
    • Billing Guide
    • Contracts and Applications
    • Claim Filing Procedure
    • Fee Schedule
    • FAQ
    • Provider Forms
    • Network News
    • Provider Manual
    • Provider Self Service
    • Contact Information
  • Share
    • Email to a Friend
    • Subscribe to eGov News
    • Blinklist
    • Blogger
    • Del.icio.us
    • Digg
    • Facebook
    • Google Bookmarks
    • Linked In
    • Myspace
    • Stumble Upon
    • Twitter
    • Yahoo Bookmarks
Home / Member / Wellness / Healthy Recipes / Desserts / Lemon Cloud with Strawberry Mint Compote

Lemon Cloud with Strawberry Mint Compote

(serves 6)

Cloud

Cooking spray
3/4 c. plus 2 Tbsp. sugar; divided
1 Tbsp. cornstarch
1 Tbsp. grated lemon rind
6 Tbsp. fresh lemon juice
2 large egg yolks
4 large egg whites
Dash of salt

Compote

2 c. quartered small strawberries
2 Tbsp. sugar
1 to 2 Tbsp. chopped fresh mint

To prepare cloud, preheat oven to 350F.

Lightly coat a 1 1/2 quart soufflé dish with cooking spray. Sprinkle with two tablespoons sugar, shaking out excess. Place dish on a baking sheet.

Combine 1/2 cup sugar and cornstarch in a medium saucepan, stirring with a whisk. Stir in lemon rind, juice, and egg yolks. Place over medium heat; cook for 3 minutes or until thick, stirring constantly. Remove from heat; immediately scrape mixture into a glass bowl. Cool to room temperature.

Place egg whites and salt in a large bowl; beat with a mixer at medium speed thirty seconds or until foamy. Increase mixer speed to high. Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating just until stiff peaks form. Gently stir 1/4 of egg white mixture into egg yolk mixture; gently fold in remaining egg white mixture. Spoon into prepared dish. Bake at 350F for 25 minutes or until puffed and lightly browned. Remove from oven, and cool to room temperature on a wire rack. Cover and chill.

To prepare compote, combine the ingredients and toss gently. Cover and chill. Serve with lemon cloud.

Recipe from Cooking Light

Nutrition information per serving:

Calories 187
Total fat 1.9g
Saturated fat 0.5g
Cholesterol 71mg
Sodium 65mg
Carbs 40g
Dietary fiber 1.6g
Protein 3.8g

Last Modified on 04/30/2012
get adobe reader
                                                                                                                                                                                                                                                           
 
Copyright © State of Oklahoma
Help Desk  |  Policies  |  About Oklahoma's Web Portal  |  Feedback  |  Accessibility