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Home / Member / Wellness / Healthy Recipes / Desserts / Grapefruit Meringue Nests with Mixed Berries

Grapefruit Meringue Nests with Mixed Berries

(serves 8)

Meringue Nests

3 large egg whites
1/8 tsp. cream of tartar
1/2 c. sugar
1 tsp. freshly grated Ruby Red grapefruit peel (zest)

Berry Mixture

1 container (4.4 oz.) blueberries
1 container (4.4 oz.) raspberries
2 lbs. strawberries, hulled and cut in half
1/4 c. sugar
1/4 c. fresh Ruby Red grapefruit juice

Prepare Meringue Nests
Preheat oven to 200 degrees F. Line a large cookie sheet with parchment paper or silicone baking mat. In large bowl, with mixer on high speed, beat egg whites and cream of tartar until soft peaks form. Sprinkle in sugar, 2 tablespoons at a time, beating until sugar dissolves and meringue stands in stiff, glossy peaks when beaters are lifted. With large rubber spatula, gently fold grapefruit peel into meringue until well combined.

Divide mixture in to 8 even mounds (heaping 1/4-cup measuring cup) on prepared sheet, spacing about 2 inches apart. Pressing back of spoon into center of each meringue, form mounds into 3-inch round nests. Bake 2 hours or until firm. Turn off oven; leave meringues in oven 1 hour or overnight to dry. When meringues are dry, carefully remove from parchment. Meringues can be stored in tightly sealed container at room temperature up to 2 weeks.

Prepare Berries
In large bowl, combine blueberries, raspberries, and half of strawberries. In 12-inch skillet, combine sugar and grapefruit juice. Heat to boiling on medium, stirring occasionally. Boil 2 minutes or until sugar dissolves and mixture is clear pink. Add remaining strawberries and cook 1 to 3 minutes or until berries release their juices and have softened slightly. Pour mixture over uncooked berries in large bowl. Stir gently until well combined.

To Serve
Place meringue nests on serving plates. Divide berries among nests and drizzle grapefruit syrup all around. Serve immediately.

Recipe from Good Housekeeping

Nutritional information per serving:

Calories 130
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 25mg
Carbohydrates 30g
Dietary fiber 4g
Protein 2g

Last Modified on 12/29/2010
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