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Home / Member / Wellness / Healthy Recipes / Appetizers / BLT Bites

BLT Bites

(serves 14)

28 cherry tomatoes
7 bacon strips, cooked well and crumbled
1/2 c. fat-free mayonnaise
1/3 c. chopped green onions
3 Tbsp. grated Parmesan cheese
2 Tbsp. finely chopped celery
2 Tbsp. minced fresh parsley

Cut a thin slice off the top of each tomato. Scoop out and discard pulp; invert tomatoes onto paper towels to drain.

In a small bowl, combine the bacon, mayonnaise, onions, cheese, celery, and parsley. Spoon into tomatoes. Cover and refrigerate for at least 2 hours.

Nutrition information per serving:

Calories 38
Total fat 2g
Saturated fat 1g
Cholesterol 4mg
Sodium 144mg
Carbs 3g
Dietary fiber 1g
Protein 2g

Last Modified on 08/17/2010
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