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Quitting tobacco is a challenge. But millions of people have done it, and so can you. And it all begins with a few simple steps:
1) Call 1.800.QUIT NOW. (1.800.784.8669 | 1.800.793.1552 (Spanish) | 1.877.777.6534 TTY | 1.866.748.2436)
2) A helpful assistant will ask you a few questions.
3) Next you'll talk to a quit coach who can help you get ready to quit.
4) With help from your quit coach, you'll set a quit date and prepare for a healthy lifestyle change.
5) In a short time you'll receive helpful materials in the mail.
6) After your quit date, your coach will check-in with you to see how you're doing. And you can always call the Helpline anytime you are struggling.
Quit Now, there's never a better time!
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