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Beating an addiction to nicotine takes a lot of willpower and determination. You should feel great about yourself for making it so far. Now's the time to focus on sticking with it.
Keep Your Guard Up
Your body has changed since you began to smoke. Your brain has learned to crave nicotine. So certain places, people, or events can trigger a strong urge to smoke, even years after quitting. That's why you should never take a puff again, no matter how long it has been since you quit.
At first, you may not be able to do things as well as when you were smoking. Don't worry. This won't last long. Your mind and body just need to get used to being without nicotine.
After you've quit, the urge to smoke often hits at the same times. For many people, the hardest place to resist the urge is at home. And many urges hit when someone else is smoking nearby. Look at your Craving Journal to see when you might be tempted. Then use the skills you've learned to get through your urges without smoking.
Fight the Urges
Certain things trigger, or turn on, your need for a cigarette. They can be moods, feelings, places, or things you do. Knowing your triggers helps you stay in control.
Remember: The urge to smoke will come and go. Try to wait it out. Try these to keep your mind occupied while you wait it out
Remember you have support through the Oklahoma Tobacco Helpline at 1-800-Quit Now and Click to Quit.