Getting Started
WHEN YOU’RE READY TO QUIT, WE’RE READY TO HELP.
Quitting tobacco is the best thing you can do for your health and the health of those around you. Most tobacco users have thought at some point about quitting. The Oklahoma Tobacco Helpline can help you reach your goal to quit tobacco- smoking or dipping. It’s a free service for all Oklahomans. When you make the free call or use our online Click to Quit, you’ll talk with a trained Quit Coach who has helped hundreds of people quit. Together, you’ll create a quit plan just for you.
Studies show smokers who use a Helpline are four times more likely to quit than if they try to quit on their own.
Friendly Quit Coaches also offer support if tough times arise and you’re tempted to slip.
With the Helpline you'll get free tools to help you succeed:
- Free information on quitting tobacco
- One-on-one telephone or online coaching
- Referrals to local programs in your community
- Free nicotine replacement therapy products (patches or gum) if it's part of your personalized quit plan
You'll learn to:
- Plan your quit to improve your chance of success
- Cope with cravings
- Find things you can do with your hands
- Change behavior patterns that remind you to smoke or chew
What is the Oklahoma Tobacco Helpline?
