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Community Evidence-Based Programs
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Enhance Fitness Program
Combines the three components of fitness: Strength training, flexibility, and cardiovascular conditioning. To ensure safety, each exercise was developed by experts in the field of physical therapy, in conjunction with agencies serving older adults.
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| Antlers Nutrition Center (CANCELLED until Jan 2012 then will continue on MWF at 1:30-2:30pm) |
248 Northwest A Street, Antlers
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918-465-4840
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Kiowa Nutrition Center (MWF 10:00-11:00am)
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104 North Harrison, Kiowa
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918-465-4840
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McAlester Nutrition Center (MWF 9:30-10:30am)
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801 North 9, McAlester
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918-465-4840
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Seminole Family Life Center (MWF 9:00-10:00am)
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420 Reid Street, Seminole
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405-275-4530
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Shawnee Senior Nutrition Center (MWF 8:30- 9:30am)
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401 North Bell, Shawnee
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405-878-1528
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Shawnee Senior Nutrition Center (MTTh 5:00- 6:00pm)
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401 North Bell, Shawnee
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405-878-1528
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Shawnee YMCA (MThF 10:00-11:00am)
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700 Saratoga, Shawnee
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405-275-4530
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Valliant Nutrition Center (MWF 9:30- 10:30am)
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311 Johnson Street, Valliant
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918-465-4840
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Living Longer Living Stronger With Chronic Conditions
This program is attended by people with different chronic conditions. In classes, individuals learn how to manage, maintain, and increase their life activities.
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| Dick Conner Correctional Center |
Not open to the general public - Hominy |
NA |
| Autumn House, (start 1/5/12, 9:30a) |
500 Adair Blvd, Midwest City |
405-952-8500 |
| Cottage Park (start 1/09/12, 3:00p) |
1401 Stonecrop Dr., Midwest City |
405-952-8500 |
| Chapel Hill United Methodist (start 1/11/12, 3:00p) |
2712 W. Hefner Rd., OKC |
405-952-8500 |
| Clara Waters Community Corrections Center |
Not open to the general public - Oklahoma City |
NA |
| Hillside Community Corrections Center |
Not open to the general public - Oklahoma City |
NA |
| Kate Bernard Community Corrections Center |
Not open to the general public - Oklahoma City |
NA |
| Oklahoma City Community Corrections Center |
Not open to the general public - Oklahoma City |
NA |
| Mental Health and Drug Court |
Not open to the general public - Oklahoma City |
NA |
| NorthCare (start 10/03/11, 1:00p) |
Not open to the general public - Oklahoma City |
NA |
| Jess Dunn Correctional Center |
Not open to the general public - Taft |
NA |
| Dr. Eddie Warrior Correctional Center |
Not open to the general public - Taft |
NA |
| Union City Community Corrections Center |
Not open to the general public - Union City |
NA |
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Tai Chi
Tai chi is a form of exercise characterized by slow, flowing movements that are performed in a relaxed, conscious manner. It fosters harmony and balance through a deep awareness of one's body,emotions and mind. Tai Chi involves the shifting of weight from one leg to the other with movements directed from the waist while maintaining an upright body. All Tai Chi sessions are led by certified Tai Chi instructors.
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Shawnee Nutrition Center (TTH 8:30-9:30am)
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401 N. Bell, Shawnee
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405-878-1528
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OU Edmond Hospital
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1 South Bryant Edmond
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405-359-5253
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Arthritis Foundation Aquatic Program
Incorporates the buoyancy of water and the soothing warmth of a heated pool to make a safe, ideal environment for relieving arthritis pain and stiffness. Gentle movements increase joint flexibility and range of motion, while restoring or maintaining muscle strength. The ability to swim is not required. Led by Arthritis Foundation certified instructors.
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Cleveland County Family YMCA
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1350 Lexington, Norman
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405-364-9622
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Fountains at Canterbury
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1404 NW 122nd Street, OKC
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405-751-3600
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Jim Thorpe Rehab
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4319 South Western, OKC
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405-644-5293
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The Lighthouse
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3333 West Hefner Road, OKC
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405-751-3344
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North Side YMCA
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10000 North Pennsylvania Avenue, OKC
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405-751-6363
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OCOM
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8100 South Walker # B, OKC
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405-602-6565
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Valir Health Rehab Hospital
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700 Northwest 7 Street, OKC
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405-553-1050
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Earlywine Park YMCA
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11801 North May Avenue, OKC
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405-378-0420
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Epworth Villa
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14901 North Pennsylvania Avenue, OKC
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405-752-1200
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George Nigh Rehabilitation/OUHSC
|
900 East Airport Road, Okmulgee
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918-756-9211
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Pryor Creek Recreati6on Center
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1111 Southeast 9 Street, Pryor
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918-825-6909
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Salvation Army Boys & Girls Club
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4403 South 129 West Avenue, Sand Springs
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918-245-2237
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Shawnee Family YMCA
|
700 West Saratoga, Shawnee
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405-273-4386
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Marietta School
|
Route 4 Box 413, Stilwell
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918-696-2285
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Center for Individuals with Physical Challenges
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1910 South Lewis, Tulsa
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918-584-8607
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Hillcrest Kaiser Rehab Center
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1125 South Trenton Avenue, Tulsa
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918-579-7100
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Inverness Village
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3800 West 71 Street, Tulsa
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918-447-9333
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Redbud Physical Therapy
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4716 East 40, Tulsa
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918-622-4278
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Saint Francis Hospital - Health Zone
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5353 East 68, Tulsa
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918-494-1671
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St. John Medical Center - Seigfried Health Club
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1819 East 19, Tulsa
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918-744-2484
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YWCA East Center
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8145 East 17, Tulsa
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918-628-1030
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PJW YWCA
|
1910 South Lewis Avenue, Tulsa
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918-749-2519
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Redbud Physical Therapy
|
817 West Cherokee, Wagoner
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918-485-3100
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Great Plains Family YMCA
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1400 North Airport Road, Weatherford
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580-772-0202
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