Men can be safer, stronger, and healthier at work, home, and play by taking a few daily steps and getting care when needed.
Improving men's health starts at home with individuals and families taking steps to live safer and healthier lives.
Steps you can take to stay tough and stay healthy...
- Learn your family health history
- Know and understand your health numbers (i.e. blood pressure, cholesterol, blood sugar, Body Mass Index-BMI)
- Work safely
- Get check-ups and vaccinations
- Pay attention to signs and symptoms that aren't normal for your body
- Eat what counts and stay physically active
- Be smoke-free and avoid alcohol or drink in moderation
- Keep boys healthy
- Have healthy relationships
- Manage stress and talk with someone you trust if you're having problems
The Oklahoma Family Planning Program is devoted to providing family planning services to males of reproductive age.
Services for males include:
- physical examination
- instructions in testicular self-exams
- examination of the prostate, as appropriate
- screening for sexually transmitted diseases and HIV
- education and counseling on methods to prevent pregnancy
- counseling and referrals.
The program helps males make informed decisions regarding family planning services, being healthy and making good lifestyle choices.
The program also promotes family involvement and provides community-based education and outreach activities.
Services are provided on a voluntary and confidential basis, and services will not be refused based on inability to pay.
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Guidelines for Male Sexual & Reproductive Health Services: A Tool for Family Planning Providers, 2009
Training for Professionals
Other Men's Health Resources
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Centers for Disease Control and Prevention/Men's Health
Perinatal and Reproductive Health Division
1000 N.E. 10th Street, Rm 904
Oklahoma City, OK 73117
Phone: (405) 271-4476
e-mail: Tony Fleshman, RN, BSN